Run Basics

Of the three disciplines, running is easily the most accessible for newcomers. Whether it be a weekend 5k or your local park, opportunities generally abound to both practice and compete as a runner. It’s also the discipline that most allows you to choose your own adventure. Experts aren’t totally on the same page regarding how much training should be speedwork vs distance; but generally, as it concerns your kids, the right answer will always be whatever makes them happy to continue to running. The answer will often change over time. In short, whatever will have your kids running happily and consistently, do that – whether it be alone or with a group.

While you do not need a running club, it can certainly be helpful if you have one nearby. Here is the full list of High School, Middle School, and Club running squads in Florida. Additionally, both the AAU and USATF have clubs throughout the state, with AAU events typically more common.

If none of these options work for you, our Places to Run section is website filled with free and low-cost training options. We also have some sample Run Workouts for you to try.

Places to Run

The beauty of running is that you do not need the perfect location to make it happen. Whether it be in your neighborhood, or in a public park, you don’t need a lot of time or public space to make it happen.

That said, there are some very good free and low-cost options at your disposal, which you may not know about.

Healthy Kids Running Series – Health Kids Running Series, is a 5 week running series that usually takes place in the spring and fall in multiple locations throughout the state. The emphasis is on wellness and improvement, and there are treats, toys, and games available. Each week is timed, and children get the opportunity to try and set a PR in a low-key environment. Distances vary depending on age. The 5 week series is usually $50 or less if you register early.

(Image courtesy of healthykidsrunningseries.org)

ParkRun – Originally founded in England, ParkRun is a weekly free timed 5k that occurs at various locations both in Florida and throughout the world. As their website proclaims, Park Run is free for everyone, forever. There are currently weekly 5ks near Clermont, Gainesville, Jacksonville, and St. Petersburg. Note: if you’re looking to be timed, you must print out a scannable barcode prior to showing up.

Public Tracks –

A public track is incredibly useful for structuring speed workouts. Unfortunately, school security concerns often bar public access. As a result, very few middle and high school tracks are available to the public.

We have compiled a list below of tracks that are open to the public. Generally, do not assume you will have restroom access unless otherwise noted. Please also assume all school locations will be closed during school hours, and only available after-hours.

Apollo Beach Rec Center – Located at 664 Golf and Sea Blvd, Apollo Beach, FL 33572. Hours are 8 am to 9 pm Monday through Saturday. Restrooms available.

Blue Jacket Park Track and Field (Orlando) – Located at 2501 General Rees Ave, Orlando, FL 32814. Hours as follows: Monday-Friday 6 a.m. to 830 a.m., Tuesday & Thursday 5:15 p.m. to dusk, Saturday-Sunday 7 a.m. to 10 a.m.. Restrooms available.

Bartels Middle School (North Tampa) – Located at 9020 Imperial Oak Blvd, Tampa, FL 33647.

Coleman Middle School (South Tampa) – Located at 1724 S Manhattan Ave, Tampa, FL 33629.

Greco Middle School (North Tampa) – Located at : 6925 E Fowler Ave, Temple Terrace, FL 33617.